Bebe Wilkinson NBCHWC, LMC, MBA, BS
Age gracefully and live abundantly with lifestyle medicine.
As a Lifestyle Medicine Coach, I help midlife women reclaim their health, energy and joy.
Together, we break through the physical and emotional blocks keeping you stuck—like burnout, mental clutter, and chronic health issues.
My mission is to help you build sustainable habits so you can enjoy vibrant health, radiant joy, and be less dependent on medication as you age.
Could Lifestyle Medicine be the Right Choice for You
If any of these struggles sound familiar to you, it’s time to try a new approach – lifestyle medicine!
Find out what is holding your health back.
What is Lifestyle Medicine?
Lifestyle medicine is a rapidly growing medical practice whose core principles echo the wisdom of ancient physicians like Hippocrates, while being firmly grounded in modern scientific evidence. It treats root causes with therapeutic lifestyle interventions and emphasizes sustainable daily habits that promote a higher quality of life.
The six interconnected pillars of lifestyle medicine are Nutrition, Exercise, Sleep, Stress Management, Social Connections and Avoidance of Risky Substances. These six pillars have been proven to not only prevent and treat chronic physical conditions but also provide relief to mental and emotional overwhelm.
Meet Lifestyle Medicine Coach Bebe
Hi, I am Coach Bebe Wilkinson, a certified Lifestyle Medicine Coach (LMC) and also a National Board Certified Health and Wellness Coach (NBCHWC). My interest in Lifestyle Medicine started in 2004, when poor health forced me to walk away from a corporate career. Lifestyle medicine brought me back to life and I have been dedicated to passing that blessing forward ever since. Today, my mission is to help other women reclaim their vitality using the same principles that transformed my own life. I received my NBCHWC certification in 2017, and my LMC certification in 2020.
I partner with women who desire to:
- Boost energy and mental clarity to thrive in their daily lives.
- Prevent or manage chronic health conditions.
- Make healthy habits stick for long-term benefits.
- Age with radiance and a higher quality of life.
- Reduce dependance on medication with healthy habits.
- Find emotional balance amidst the overwhelm of midlife.
My one-on-one coaching programs, wellness retreats and workshops are rooted in the pillars of lifestyle medicine and my proprietary 3-H Coaching Approach.
Services:
One-on-One Coaching
Using the six science-backed pillars of lifestyle medicine, I provide high-impact, 1-on-1 coaching designed to turn your wellness vision into your daily reality. Whether you’re looking to reverse burnout, manage a chronic condition, or reclaim your energy, we will co-create a custom roadmap to the vitality you deserve—with habits that stick.
Wellness Retreats
Trade the noise for a sanctuary of sun and serenity. Whether it’s an immersive four-night island escape to the Bahamas or a restorative reset right here in Charlotte, these curated experiences are designed for women ready to realign and reconnect. Deepen your sisterhood while you prioritize the self-care you’ve been putting off. This is your invitation to pause, reset, and return home with profound clarity, joy, and a total nervous system realignment.
Corporate & Group Workshops
Ignite your group’s potential with high-energy workshops centered on the transformative power of Lifestyle Medicine. I move beyond theory to provide practical, science-backed strategies that your team can apply the very same day. My mission is to leave every woman in the room feeling empowered, equipped, and ready to elevate her wellness.
Succeed With Bebe Wilkinson 